Happy Wednesday :D
I hope you're having a fabulous day so far! Are you having a productive week?! This week I'm trying to get a long list of items done AND get in several good workouts so I can have some Easter fun with my family! Wooo Whooo!! Today I'm posting a 30 Day Beach Body Challenge! Bring it on!! Don't let the title fool you ;) You don't need to live by the beach to have a beach body! Summer is right around the corner and who doesn't want to look AHHHsome in a swimsuit?! :D The following is a popular fitness challenge (from 30dayfitnesschallenges) and it has GREAT results if you stick to it AND complete all 30 days! The challenge has several different exercises which is done throughout the month. You only have to do the amount of time shown, however if you're feeling energized (you got this) then you can repeat each day's challenge as many times as you want! When I did the challenge, I kept the exercises separate from my regular workout for maximum results :D Day 1: 50 Crunches Plank for 60 seconds (2 times) Day 2: 100 Bicycle Crunches Plank for 30 seconds (2 times) Day 3: 50 Burpees 50 Kick Down Crunches Day 4: 200 Crunches 100 Skater Slides Day 5: 100 High Knees 75 Russian Twists Day 6: 50 Supermans 50 Squats Day 7: Plank for 60 seconds (3 times) 200 Jumping Jacks Day 8: 50 Donkey Kicks 100 Bicycle Crunches Day 9: 25 Squats 100 Skater Slides Day 10: 50 Squat Jumps 200 Crunches Day 11: 25 Push Ups 75 Tricep Dips Day 12: 200 Punches 200 Butt Kicks Day 13: 50 Plank Walks 50 Lunges Day 14: 50 Wood Chops 50 Squat Jumps Day 15: Plank for 60 seconds (4 times) 100 Russian Twists Day 16: 50 Lunges 50 Donkey Kicks Day 17: 35 Push Ups 100 Mountain Climbers Day 18: 100 Tricep Dips 50 Squat Jumps Day 19: 200 High Knees 100 Supermans Day 20: 75 Burpees Plank for 60 seconds (4 times) Day 21: 200 Bicycle Crunches 200 Punches Day 22: 35 Burpees 200 Standing Side Crunches Day 23: 50 Lunges 100 Skater Slides Day 24: 50 Wood Chops 200 Mountain Climbers Day 25: 100 Supermans 200 Plank Jacks Day 26: 200 Bicycle Crunches 200 Butt Kicks Day 27: 100 Russian Twists Plank for 60 seconds (4 times) Day 28: 25 Push Ups 200 Seal Jacks Day 29: 50 Lunges 100 Froggies Day 30: 200 Squat Jumps 100 V Ups What do you think of the challenge? Are you going to give it a try?! GO FOR IT!! If you have any questions OR comments, I'd love to hear from you :D Have a PRODUCTIVE day! See you on Fridayyyyyy!!
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Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist
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