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30 Day Beach Body Challenge

4/1/2015

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Happy Wednesday :D
I hope you're having a fabulous day so far! Are you having a productive week?! This week I'm trying to get a long list of items done AND get in several good workouts so I can have some Easter fun with my family! Wooo Whooo!!

Today I'm posting a 30 Day Beach Body Challenge! Bring it on!!
Don't let the title fool you ;) You don't need to live by the beach to have a beach body! Summer is right around the corner and who doesn't want to look AHHHsome in a swimsuit?! :D
The following is a popular fitness challenge (from 30dayfitnesschallenges) and it has GREAT results if you stick to it AND complete all 30 days!
The challenge has several different exercises which is done throughout the month. You only have to do the amount of time shown, however if you're feeling energized (you got this) then you can repeat each day's challenge as many times as you want! When I did the challenge, I kept the exercises separate from my regular workout for maximum results :D

Day 1:
50 Crunches
Plank for 60 seconds (2 times)
Day 2:
100 Bicycle Crunches
Plank for 30 seconds (2 times)
Day 3:
50 Burpees
50 Kick Down Crunches
Day 4:
200 Crunches
100 Skater Slides
Day 5:
100 High Knees 
75 Russian Twists
Day 6:
50 Supermans
50 Squats
Day 7:
Plank for 60 seconds (3 times) 
200 Jumping Jacks
Day 8:
50 Donkey Kicks
100 Bicycle Crunches
Day 9:
25 Squats
100 Skater Slides
Day 10:
50 Squat Jumps
200 Crunches
Day 11:
25 Push Ups
75 Tricep Dips
Day 12:
200 Punches
200 Butt Kicks
Day 13:
50 Plank Walks
50 Lunges
Day 14:
50 Wood Chops
50 Squat Jumps
Day 15:
Plank for 60 seconds (4 times)
100 Russian Twists
Day 16:
50 Lunges
50 Donkey Kicks
Day 17:
35 Push Ups
100 Mountain Climbers
Day 18:
100 Tricep Dips
50 Squat Jumps
Day 19:
200 High Knees
100 Supermans
Day 20:
75 Burpees
Plank for 60 seconds (4 times)
Day 21:
200 Bicycle Crunches
200 Punches
Day 22:
35 Burpees
200 Standing Side Crunches
Day 23:
50 Lunges
100 Skater Slides
Day 24:
50 Wood Chops
200 Mountain Climbers
Day 25:
100 Supermans
200 Plank Jacks
Day 26:
200 Bicycle Crunches
200 Butt Kicks
Day 27:
100 Russian Twists
Plank for 60 seconds (4 times)
Day 28:
25 Push Ups
200 Seal Jacks
Day 29:
50 Lunges
100 Froggies
Day 30:
200 Squat Jumps
100 V Ups

What do you think of the challenge? Are you going to give it a try?! GO FOR IT!! If you have any questions OR comments, I'd love to hear from you :D
Have a PRODUCTIVE day!
See you on Fridayyyyyy!!

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    Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist

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