30 day waist challenge!

​Hi there! How are you doing? I hope you're having a great day!! I can't believe tomorrow is September already! Is it just me or is this year flying by at lightning speed?! :D I'm looking forward to Fall tho! I LOVE everything about it!! The cooler weather, the change of colors, the smells, football (yes, i LOVE football...lol), and a chance to switch out my summer clothes for sweaters and boots!!! Bring it on :D

​Today I'm posting a 30 Day WAIST Challenge. Before you begin, read the following... 
I recommend that you try and exercise the same time each day.
Pay attention to the number of reps for each exercise because it changes as you progress thru the month.
If you don't know how to do an exercise...no worries...you can google it online ;)
Don't forget to stretch before AND after exercising. 
​Don't give up! Your only limit is YOU!! 
​I'm doing this challenge too, so lets get started by making tomorrow...DAY 1! Ready to sweat, work on that tummy, and repeat?! :D  

- DAY 1 thru 15...do TWO sets!
- DAY 16 thru 30...do THREE sets!! 

DAY 1: 
Plank 30 seconds; 10 Bicycle Crunches; 6 Russian Twists; 6 Scissors.
DAY 2: 
​Plank 30 seconds; 10 Bicycle Crunches; 6 Russian Twists; 6 Scissors. 
DAY 3: 
​Plank 30 seconds; 11 Bicycle Crunches; 7 Russian Twists; 7 Scissors. 
​DAY 4: 
Plank 30 seconds; 11 Bicycle Crunches; 7 Russian Twists; 7 Scissors. 
​DAY 5: 
​Plank 30 seconds; 12 Bicycle Crunches; 8 Russian Twists; 8 Scissors.  
​DAY 6: 
Rest :)
DAY 7: 
Plank 30 seconds; 12 Bicycle Crunches; 8 Russian Twists; 8 Scissors.
​DAY 8:
Plank 30 seconds; 13 Bicycle Crunches; 9 Russian Twists; 9 Scissors. 
DAY 9: 
Plank 30 seconds; 13 Bicycle Crunches; 9 Russian Twists; 9 Scissors.
​DAY 10: 
​Plank 30 seconds; 14 Bicycle Crunches; 10 Russian Twists; 10 Scissors.

DAY 11:
​Plank 30 seconds; 14 Bicycle Crunches; 10 Russian Twists; 10 Scissors.
​DAY 12: 
​Rest :)
DAY 13: 
Plank 30 seconds; 15 Bicycle Crunches; 11 Russian Twists; 11 Scissors.
DAY 14:
​Plank 30 seconds; 15 Bicycle Crunches; 11 Russian Twists; 11 Scissors. 
DAY 15: 
Plank 1 minute; 17 Bicycle Crunches; 13 Russian Twists; 13 Scissors. 
DAY 16: 
Plank 1 minute; 17 Bicycle Crunches; 13 Russian Twists; 13 Scissors. 
DAY 17: 
Plank 1 minute; 19 Bicycle Crunches; 15 Russian Twists; 15 Scissors.
DAY 18: 
Rest :) 
DAY 19: 
​Plank 1 minute; 19 Bicycle Crunches; 15 Russian Twists; 15 Scissors. 
DAY 20: 
​Plank 1 minute; 21 Bicycle Crunches; 17 Russian Twists; 17 Scissors. 

DAY 21: 
Plank 1 minute; 21 Bicycle Crunches; 17 Russian Twists; 17 Scissors.
DAY 22: 
Plank 1 minute; 23 Bicycle Crunches; 19 Russian Twists; 19 Scissors. 
DAY 23: 
​Plank 1 minute; 23 Bicycle Crunches; 19 Russian Twists; 19 Scissors. 
DAY 24: 
Rest :)
DAY 25: 
​Plank 1 minute; 25 Bicycle Crunches; 21 Russian Twists; 21 Scissors. 
DAY 26:
Plank 1 minute; 25 Bicycle Crunches; 21 Russian Twists; 21 Scissors. 
DAY 27: 
​Plank 1 minute; 27 Bicycle Crunches; 23 Russian Twists; 23 Scissors. 
DAY 28: 
Plank 1 minute; 27 Bicycle Crunches; 23 Russian Twists; 23 Scissors. 
DAY 29: 
​Plank 1 minute; 30 Bicycle Crunches; 25 Russian Twists; 25 Scissors. 
DAY 30: 
​Plank 1 minute; 30 Bicycle Crunches; 25 Russian Twists; 25 Scissors. 

​Remember to be stronger then your excuses! A little progress each day adds up to crushing your goal!! You got this!!!
​If you have ANY questions, please leave a message in the comments section ;) 

​Even though it's a holiday weekend, I'll be posting again on Monday! Be back soon!!