HAPPY FRIDAY :D
I hope you've had a great week! Are you ready for the weekend?! I am! WOOO WHOOO!! Tomorrow I'm going to a Strawberry Festival! I'm SOOO excited!! It's 1 of my favorite events that I go to every year! The festival is full of people, activities, booths, entertainment, food, and LOADS of strawberries!!
I want to keep today's post on the light side so the following are 30 FLAT TUMMY TIPS!
1. Drink a glass of water before eating.
2. Eat 5 small meals a day.
3. Eat slowly.
4. Do cardio 30 minutes a day, 5 days a week.
5. Know your serving sizes.
6. Good posture strengthens tummy muscles.
8. Strengthen your core.
9. Cut back on sweets.
10. Do push-ups, accurately.
11. Do reverse sit-ups.
12. Never skip breakfast.
13. Drink lots of water everyday.
14. Reduce salt intake.
15. Avoid stress ;)
16. Get at least 7 to 8 hours of sleep every night.
17. Cut down on alcohol consumption.
18. Color your plate :)
19. Cut out fast food.
20. Cut out soda. Some people call this liquid gold :D
21. Don't starve yourself.
22. Don't isolate just your stomach.
23. Eat 5 servings of fresh fruit or veggies every day.
24. Enrich your diet with fiber.
25. Do crunches with an exercise ball.
26. Do planks.
27. Do leg lifts.
28. Climb stairs.
29. Try yoga.
30. Stay motivated :)
Do these tips OR pick a few of them! Do them regularly! Be consistent! If you work hard, you'll see progress!!
Usually nothing good comes easy...just saying :D
Have a FABULOUS weekend! Mine is starting right now...lol!
See you on Monday!!
Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist