 Hello! Hello!! HAPPY Thursday :D How are you today? How's your week going?! Can you believe tomorrow is December 1st already?!! Is it me or does time go at lightning speed...lol? Now that many of us survived Turkey Day, it's time to look ahead and plan for next month!! I don't know about you, but for me, the holiday pace really starts to pick up right about NOW...lol! My house is decorated (YEAAA) but I have gifts to buy, cards to write, treats to deliver, gift wrapping to do, packages to ship, holiday movies to watch, and parties to attend!! How do we find time to workout...lol? :D Even though the holidays are staring straight at us, there's ALWAYS time to exercise! Take charge of your health and stay on track this month!! Are you ready?!! Join me and complete the following exercise routine for the first week in December :D Only 30 minutes each day! No equipment needed!! So what's your excuse...lol?!! Do each exercise for 1 minute then move onto the next. Complete 2 rounds and rest when needed ;)    - Squats - Push Ups - Mountain Climbers - Plank - Lunges (left) - High Knees - Jumping Jacks - Burpees - Crunches - Lunges (right) - Spiderman Plank - Squat Jumps - Glute Bridges - Russian Twists - Wall Sit Start this routine TOMORROW (December 1st)! Continue daily until NEXT Friday!! Baby, it's getting cold outside but lets keep the sweat going strong...lol :D Don't forget to warm-up AND cool-down! Drink plenty of water!! See you right back here on Monday!!! 
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Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist
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