40 Goal Suggestions For 2018!

​Hello! HAPPY HAPPY Thursday!! 
​How are you? How was your Christmas?! I had a wonderful day with my family!!! There was lots of fun, laughter, yummy food, and of course, wrapping paper all over the family room...lol :D
I can't believe we're at the end of another year and 2018 is just a few days away! Is it just me or does each year go faster and faster...lol?! Every January, many people set new goals and start fresh, right?!! I hope that you're 1 of those people :D 2018 is a new beginning and a great opportunity to crush new goals for the next 12 months. I'm posting 40 goal suggestions for a healthier you! Choose and write down ANY 12 goals (from below) and accomplish 1 each month!! By doing this, 12 months from now, you'll be more fit, healthy, and confident!!! Are you ready? :D Grab some paper, a pen or pencil, and lets make 2018 a FITastic year!! 

​1. Formulate a workout program.
2. Find an accountability partner.
3. Start a food journal.
4. Clean out your pantry. 
5. Get a checkup.
6. Keep healthy snacks on hand. 
7. Portion your meals.
​8. Drink more water. 
9. Don't skip breakfast. 
10. Wake up and go to sleep earlier. 
11. Eat to fuel recovery.
​12. Exercise at least 3 days a week. 
​13. Take the stairs.
14. Eat out less often.
​15. Laugh often :D
​16. Go hiking.
17. Walk during phone calls.
​18. Avoid negative people.
19. Try yoga.
20. Don't rely on exercise alone.​

​21. Skip the soda.
​22. Meditate 10 minutes each day.
23. Add more color to your plate. 
24. Update your playlist. 
25. Track your exercise progress.
26. Downsize your plate.
​27. Replace refined carbs with whole grain versions.
28. Try HIIT workouts.
​29. Use olive or coconut oil instead of butter.
​30. Sign up for an athletic event.
31. Aim to walk 10,000 steps per day (about 5 miles). 
32. Do quick exercises while watching TV.
33. Go meatless at least 1 day per week.
​34. Don't skip meals.
35. Do bodyweight exercises.
36. Learn to say NO!
​37. Develop breathing techniques.
​38. Get off the couch.
​39. Try a new piece of fitness equipment.
​40. Hire a Personal Trainer :D

​I recommend that you write down which goal you're going to accomplish in each month. This plan is a good way to keep your New Year's resolution! It's about small changes...1 month at a time!! You got this!!!
​Have a Happy New Year! I'll see you right back here in 2018!! 
​Bye!!!