Hello there!! It's ThursYAY :D
How are you? How's your week going?! I hope it's been productive!!! Today starts a brand new month! WOOO WHOOO!! February is here and LOVE is in the air...lol :D It's a FITastic month to LOVE your body! You should LOVE your body because it's the most amazing thing you'll ever own!! So...LOVE your body enough to live a healthy lifestyle!!! You absolutely deserve it :D
Today I'm traveling to Southern California for a funeral. Before heading out the door, I want to post a recipe. It's BUTTERSCOTCH PUDDING :D Pudding was 1 of my childhood favorites and this recipe has more nutrients and less sugar and fat! If you LOVE Butterscotch like myself then put this recipe on your to-do list!! Your body will LOVE you...lol!!!
Make pudding at home to cut 110 calories and 22 g of sugar.
Prep time: 5 minutes
Total time: 15 minutes plus chilling time
2 c whole milk
2 large egg yolks
1/3 c brown sugar
3 Tbsp cornstarch
Pinch of kosher salt
1/2 tsp vanilla extract
1. Place sieve over medium heatproof bowl and set aside. In saucepan, whisk milk and egg yolks. Add sugar, cornstarch, and salt. Whisking constantly, cook over medium-high heat until mixture thickens and is bubbling, 5 to 10 minutes. Reduce heat to medium-low and cook, whisking, 1 minute.
2. Remove from heat and pour mixture through sieve into bowl. Stir in vanilla. Press plastic wrap directly against surface of pudding to prevent skin from forming and refrigerate until cold, 3 hours.
3. To serve, whisk until smooth and divide among 6 small bowls.
NUTRITION (per serving)
124 cal, 3 g pro, 18 g carb, 0 g fiber, 15 g sugars (11 g added sugars), 4 g fat, 2 g sat fat, 70 mg chol, 58 mg sodium.
If you whip up some of this pudding, I'd LOVE (lol) to hear how it turned out! Did you enjoy it? Will you make it again? Would you change anything about the recipe?! Don't be shy...let me know :D
Stay healthy! I'll be right back here on Monday!!
HAPPY HAPPY ThursYAY!!!
Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist