I hope you've had a great week! Are you ready for the weekend?! BRING IT ON :D
Dessert doesn't need to be served with a side of guilt! This pie from the new book The Campbell Plan, by global nutrition pathfinder Thomas Campbell, is made without eggs, butter, refined flour, or added sugar, meaning the deliciousness is all plant based! Which makes this pie a WIN WIN!!
DATE FRUIT PIE
Total time: 25 minutes plus chilling time
In a food processor at high speed, blend 1 1/2 cups walnuts, 1 cup pitted dates, 1/2 cup shredded coconut, 1 tsp vanilla extract, and 1/2 tsp cinnamon until paste forms.
Press into tart pan and chill.
Arrange 1/2 cup each: blackberries, blueberries, sliced strawberries, sliced kiwifruit, and/or sliced mango on top of crust.
Chill 1 hour.
Nutrition (per serving, using all fruits listed) - 228 cal, 4 g pro, 26 g carb, 5 g fiber, 19 g sugars, 14 g fat, 2.5 g sat fat, 2 mg sodium.
Start your weekend having a SWEET dessert...NO guilt included!
Have a FABULOUS weekend!!
See you on Monday :D
Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist