I hope you've had a fabulous week and ready for the weekend! I mentioned in an earlier post that I love Fridays! Woot Woot!!
Today I'm posting a recipe! Since Valentines Day is tomorrow I decided to post a recipe that is healthy, yummy, sweet, and RED :D
I made this recipe at home and it disappeared lightning fast...lol!
Not only are strawberries delicious but they're packed with health benefits! Bring it on!!
- Boost short term memory
- Low in calories and high in fiber
- Ease inflammation
- Lower cardiovascular disease
- Promote bone health
- Prevent oesophageal cancer
- Anti-aging properties
- Good for weight loss
- Promote eye health
The strawberry was a symbol for Venus, the Goddess of Love, because it's often heart-shaped and has a rich, red color.
If you make a Strawberry Crumble, I'd love to hear your comments :D
Have a BERRY BERRY fun-filled weekend!
See you on Monday!!
1 1/2 lb. strawberries, hulled and quartered
1 Tbsp. lemon juice
2 Tbsp. all-purpose flour
3 Tbsp. packed light brown sugar
6 Tbsp. almond meal (can substitute with all-purpose flour)
1/3 cup steel cut oats
3 Tbsp. sliced almonds, coarsely chopped
1/2 tsp. baking powder
1/2 tsp. cinnamon
1/8 tsp. salt
3 Tbsp. cold unsalted butter, cut into pieces
Place a rack in center of oven and preheat to 375.
Coat an 8-inch square dish with baking spray.
In prepared baking dish, toss strawberries with lemon juice.
Stir together flour and 1 Tbsp. brown sugar and toss with strawberries to coat.
In a medium bowl, stir together almond meal, oats, almonds, baking powder, cinnamon, salt, and remaining 2 Tbsp. brown sugar.
Rub in butter with your fingers until mixture is crumbly.
Press into small lumps and sprinkle over strawberries.
Bake until top is golden brown and fruit is bubbling...about 30 minutes.
Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist