Hi there!! HAPPY Fridayyyyy :D
How's your day going?! How was your week?! Did you CRUSH some major goals this week?! Little goals count too!! :D Are you ready to get the weekend started?! I am!! BRING IT ON!!!
Today's post is a SMOOTHIE recipe :) Skip the energy drink and fight fatigue with the following recipe! This blend boasts a clean dose of get-up-and-go!! Healthy, plant-based carbs from mango and kale provide quick energy, while protein from spirulina keeps you from crashing. Oh...and don't let the photo fool you...this smoothie taste FITastic :D
SUPER GREEN MANGO SMOOTHIE
2 1/2 c unsweetened almond milk
1 1/2 c kale
3 c frozen mango
1 Tbsp spirulina
Add all the ingredients to a blender and puree until smooth.
Nutrition (per serving): 130 cal, 4 g protein, 28 g carb, 4 g fiber, 21 g sugars, 2.5 g fat.
What are you waiting for?! This is the perfect smoothie solution for a dose of get-up-and-go...it's Fridayyyyy baby :D
Have an AWESOME weekend!
SEE YOU right back here on Monday!!
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Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist