Hello! HAPPY Fridayyyyy :D
How are you?! I hope you're having a productive week!! Are you ready for the weekend?! My little guy has the flu (sooooo not fun), but I wanted to pop in real quick and post Friday's recipe!!
VANILLA PEACH SMOOTHIE
1/2 tsp vanilla essence
5 Tbsp natural yogurt
8 Tbsp pineapple juice
- This recipe makes 2 portions.
- For a more refreshing smoothie, blend some ice with the other ingredients.
- This smoothie is GREAT for energy AND digestion!
Nutrients: Beta-carotene, folic acid, vitamins B1, B3, B6, and C; calcium, magnesium, phosphorus, potassium, sodium, sulphur, zinc; protein.
This smoothie is great for energy...i could use some extra energy right now...bring it on :D
Have an AWESOME Super Bowl weekend!
SEE YOU back here on Monday!!
Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist