Spell Your Name Workout!

​Hellooo! HAPPY Thursday!!
​How are you? How's your week going?! I hope all is well and you're getting plenty of exercise :D Now is the time of year when many of us start to fall off the fitness wagon. Beach days are over (for most of us...lol), grilling is less frequent, and we're adjusting to the time change. I personally DON'T like it getting dark earlier! I prefer daylight and being outdoors!! Although the days are shorter and Winter is just ahead, our healthy habits should still be a priority :D Keep the positive vibe going and lets add a twist to your next sweat session! Are you ready?! You got this!!!

​Spell your name and that's your workout...

A - 50 Jumping Jacks

B - 25 Sit Ups

C - 20 Push Ups

D - 35 Squats 

E - 15 Burpees

F - 15 Tricep Dips

​G - 1 Minute Plank Hold

H - 50 Sit Ups

I - 40 High Knees

J - 20 Push Ups 

K - 2 Minute Wall Sit 

​L - 15 Sit Ups

​M - 25 Squat Jumps

N - 50 Jumping Jacks
​
​O - 25 Sit Ups​​​

P - 30 Squats
​
​Q - 15 Push Ups

R - 10 Burpees

S - 25 Squat Jumps

T - 30 Jumping Jacks

​U - 15 Sit Ups

V - 1 Minute Wall Sit 

W - 20 Burpees

X - 20 Tricep Dips

Y - 40 Jumping Jacks
​
​Z - 1 Minute Plank Hold

​Complete 2 sets. If your name is short, go for 3 sets. For a bigger challenge, spell your last name too :D
Don't forget to warm-up and cool-down.
NO equipment needed! NO excuses!! Bring on the sweat!!!

​If you have ANY comments OR questions, I'd love to hear from you ;)
​Have a productive couple of days! You get what you work for NOT what you wish for!!
I'll be posting again on Monday! See you then!!
​Bye!!! ​