Hello there! HAPPY Monday!!
How are you? How was your weekend?! For some of us, it's a 3 day weekend!!! WOOO WHOOO :D My whole family is home today and I'm excited to have quality time with them! I also want to post, so lets jump right in!! :D
Did you know that BONE BROTH is full of vitamins, minerals, and protein? That gold-ish brown liquid really is!! The following are 10 benefits of bone broth and why it could (or should...lol) become your new health drink! Bone broth can be bought at any grocery store OR you can make your own, which I prefer!! Cheers to sipping!!!
1. Makes Skin Glow!
You can drink bone broth and experience the same skin-enhancing effects as store-bought products. This is possible due to bone broth's rich collagen content. By consuming bone broth on a frequent basis, you can help your appearance to become more attractive in an all-natural way.
2. Increases Energy Levels!
Known for its high amount of glycine, bone broth may significantly increase sleep quality as well as energy, ensuring that you can go throughout your day without feeling fatiqued and overwhelmed.
3. To Recover Postworkout!
After a winter run, a mug of steaming bone broth will replace lost electrolytes and repair and build muscle, as well as hydrate you and warm you up.
4. Builds Healthy Bones!
Bone broth is rich in magnesium as well as phosphorus, which are both auspicious elements that help bones stay strong and healthy.
5. To Soothe Stomach!
The collagen contained in bone broth repairs damage in the gastrointestinal tract that can lead to food sensitivities.
6. Provides Amino Acids!
Bone broth is an outstanding source of different amino acids that are a fundamental part of our diet but are often difficult to obtain from other sources.
7. Fights Winter Colds!
Like chicken soup, bone broth contains an anti-inflammatory compound called carnosine, which relieves cold and flu symptoms. Also rich in alkylglycerols that keep your immune system strong.
8. To Stay Slim!
Bone broth is full of glutamic acid, an amino acid that binds to taste receptors on your tongue and helps you experience the savory flavor of umami more intensely. Eating umami-rich foods boosts satiety, which may help you eat less.
9. Protects Kidney Function!
Bone broth contains important elements that ensure proper kidney function, allowing for the kidneys to better filter substances from the body. Bone broth can be an important part of a diet that is suitable for your kidney.
10. Protects Joints!
Bone broth can boost joint health because it contains a natural substance known as glucosamine. This substance helps to keep joints free from pain and it can also help reduce inflammation as well as irritation.
It's no surprise that people are drinking bone broth! It's become 1 of the trendiest superfoods due to its delicious savory taste, rich content of health-boosting vitamins and minerals!! If you've never tried bone broth, I highly recommend it :D
Have a FITastic day! Have a productive week!! I'll be right back here on ThursYAY!!!
Pamela Stewart, NASM Certified Personal Trainer and Weight Loss Specialist