THREE Exercise Routines!

HAPPY Monday!!
Did you have a great weekend?! I had an awesome weekend filled with outdoor fun, the beach, and a bonfire at night! I also exercised all weekend and kept my eating clean! Wooo Whooo :D

The weather has been amazing lately so I've been doing a lot of outdoor exercises with my clients! There's something almost magical about doing fitness outdoors! I love the feel of the warm sun on my face and feeling the breeze touch my cheeks as I work with my clients :) Life is good!!

Today I'm posting THREE Exercise Routines!
One is a FULL BODY Routine;
One is a CARDIO Routine; and
One is a QUICK TONE UP Routine.
I like to call these NO EXCUSE Routines because they don't require any equipment AND can be done anywhere!!
I recommend doing one OR all the routines 3 - 6 days a week. I like to switch up my workouts so they stay fresh and don't get boring :D
If you want to add muscle, dumbbells  can be used when performing some of the exercises!
If you don't know how to do a particular exercise, go on Google and look it up...it's easy to find! OR if I can help, let me know! Leave a comment and I'll get right back to you!!

FULL BODY Routine:
Warm Up for 5 minutes.
Do 50 Jumping Jacks.
Do 10 Push Ups.
Do 25 Russian Twists.
Do 18 Sit Ups.
Do 18 Lunges (each leg).
Do 18 Squats.
Do 25 Vertical Leg Crunches.
 Do 50 Jumping Jacks.
Plank for 30 seconds.
Do 10 Bench Dips (can use a chair or step).
Do 18 Side Lunges (each leg).
Do 10 Push Ups.
Do 18 Bird Dogs.
Do 50 Bicycles.
Do 50 Jumping Jacks.
Plank for 30 seconds. 
REPEAT the exercises 3 times.
Cool Down for 5 minutes.


CARDIO Routine:
Warm Up for 5 minutes.
Jog in place for 2 minutes.
Do 50 Jumping Jacks.
Jog in place for 2 minutes.
Do 6 Burpees.
Jog in place for 4 minutes.
Do 12 High Knees.
Jog in place for 4 minutes.
Do 12 Squat Jumps.
Rest for 30 seconds.
Jog in place for 4 minutes.
Plank for 60 seconds.
Jog in place for 4 minutes.
Do 6 Burpees.
Jog in place for 2 minutes.
Fast Feet for 60 seconds.
Jog in place for 2 minutes.
Do 12 High Knees.
Rest for 60 seconds.
REPEAT the exercises 3 times.
Cool Down for 5 minutes.


QUICK TONE UP Routine:
Warm Up for 5 minutes.
Do 10 Push Ups.
Do 20 Crunches.
Do 20 Squats.
Do 20 Lunges (each leg).
Do 50 Jumping Jacks.
Wall Squat for 60 seconds.
REPEAT the exercises 2 - 3 times.
Cool Down for 5 minutes.

Which routine are you going to try?! One? Two? All three? :D
I'm going to head outside and do the cardio routine! Bring it on!!
Have a PRODUCTIVE day!
Drink PLENTY of water too!!
See you on Wednesday :)